Exercise: Nature’s Stress Relief

We totally get it – life is super stressful right now!  With most of us tucked away in our houses anxious about the future and maybe indulging in not-so-healthy coping mechanisms, a good sweaty workout session is probably the last thing on your mind. Exercise, however, could be the thing that makes your self-isolation more…

Self Love February

February is the month of love. We have generally used this month as a time to celebrate romantic love. We give chocolates, cards, and flowers to our crush or partner in the hopes of showing them how much we love them, but what about self-love? When we practice self-love, we gain confidence and self-worth, making…