“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” –…
I cannot walk a block down the street without almost running into someone who is on the phone, texting, tweeting, Instagram-ing, googling, Facebook-ing and God knows what else. For the record, I have been one of these people and still am from time to time. The world has changed dramatically in the past few years:…
About 12% of American adults have some kind of chronic sleeping disorder that can be detrimental to one’s health, state of mind and ability to enjoy life. We bring the stresses and worries of modern life to bed with us and they keep us up at night. This insomnia produces more stress in our body,…
MARTHA STEWART LIVING APRIL 2018
PACIFIC SUN FEBRUARY 2018
GQ.COM JANUARY 2018
BEAUTY INDEPENDENT FEBRUARY 2018
NEW YORK TIMES JANUARY 2018
I’ve been dealing with nerve pain recently. It’s unlike many of the other injuries and painful experiences I’ve had in the past. It started off feeling like a pulled muscle in my upper back/shoulder area with a sensation so sharp and intense, I’d get a headache. After a few days of this, I started to…
VOGUE.COM AUGUST 2017
SAN FRANCISCO CHRONICLE JANUARY 2018
FORBES JANUARY 2018
BEAUTY INDEPENDENT DECEMBER 2017
